1:1 Rapid Transformational Therapy (RTT) and Hypnotherapy
For when you feel stuck, repeating the same patterns, or have something weighing you down.
For when you feel stuck, repeating the same patterns, or have something weighing you down.
Explore what’s underneath the patterns, understand the why, and begin to feel lighter, hopeful and more at ease.
Explore what’s underneath the patterns, understand the why, and begin to feel lighter, hopeful and more at ease.
You know you want things to change, but keep finding yourself in the same patterns.
Maybe it’s in the way you think, the way you feel,
or the way you respond to certain situations.
Maybe it’s showing up in your relationships,
Your work, your day to day life or even the way you see and speak to yourself.
You might be asking yourself,
Why can’t I just get it right?
What’s wrong with me?
Why do I keep doing this?
Why am I like this?
Maybe it’s in the way you think, the way you feel,
or the way you respond to certain situations.
Maybe it’s showing up in your relationships,
Your work, your day to day life or even the way you see and speak to yourself.
You might be asking yourself,
Why can’t I just get it right?
What’s wrong with me?
Why do I keep doing this?
Why am I like this?
You are not failing. There maybe something going on underneath, that you don’t quite understand yet.
Exploring your pattern and understanding your why, can be the beginning of doing things differently.
Your “why” is unique to you, it’s shaped by your personal experiences, and the meaning you made from them. It often goes back to the past. From childhood to teenage years or even just a few months or years ago. Those experiences create beliefs, that shape how you think, feel, and react to the world around you.
Often those beliefs are buried deep within our subconscious, and we may not be aware of how they are still influencing us.
Rather than just managing what's happening on the surface, this is what Rapid Transformational Therapy (RTT) and hypnotherapy are going deeper into.
In our one-to-one sessions, we explore what's underneath the pattern and the beliefs and experiences that may be shaping it, so you can begin to understand yourself differently.
From there, we make space for a new way of seeing yourself, your experiences, and what's possible for you moving forward, and create beliefs that support the person you're becoming.
So you can step out of the pattern, feeling lighter, more hopeful, and more aligned with yourself.
My why?
Hi, I’m Gita
For years, I found myself saying yes when I wanted to say no, staying quiet when I wanted to speak, and keeping myself small. I didn’t understand why, but it was affecting different areas of my life, and I started to wonder if something was wrong with me.
Through my own experience with RTT and hypnotherapy, I came to understand what was underneath. It helped me notice what was going on within me and see myself and my experiences differently.
I began to see what was possible for me beyond the pattern.
That experience led me to leave a ten-year career as an architectural technician and become a hypnotherapist, because I believe change is possible, and that we are more than the story we have been telling ourselves.
Today, I help people who feel stuck in patterns they don't fully understand, whether that's anxiety, self-doubt, overthinking, people pleasing, or something they can't quite put into words yet.
You don't have to know exactly what's keeping you stuck. And you don't have to figure it out on your own.
Everyone’s experience is different. Here's what some of my clients have shared about their experience