For when you feel stuck and are repeating the same patterns
1:1 Rapid Transformational Therapy (RTT) and Hypnotherapy
Understand the why and step out of these patterns
Maybe it’s showing up in your relationships,
the way you respond to certain situations,
or the way you speak to yourself.
You might be asking yourself,
Why can’t I just get it right?
What’s wrong with me?
Why do I keep doing this?
Why am I like this?
You know you want things to change, but keep finding yourself in the same patterns.
Maybe it’s showing up in your relationships, the way you respond to certain situations, or the way you speak to yourself. You might be asking yourself, Why can’t I just get it right? What’s wrong with me? Why do I keep doing this? Why am I like this?
you are not broken. There maybe something going on underneath, that you don’t quite understand yet.
Understanding your why is the beginning of doing things differently
What’s the why?
Your “why” is unique to you, it’s shaped by your personal experiences. and the meaning you made from them. It often goes back to the past. From childhood to teenage years or even just a few years ago. Those experiences create beliefs, that shape how we think, feel, and react to the world around you.
Often those beliefs are buried deep within our subconscious, and we may not be aware of how they are still influencing us.
Rather than just managing what's happening on the surface, this is what Rapid Transformational Therapy (RTT) and Hypnotherapy are going deeper into. In our one-to-one sessions, we look beneath the surface, uncover the beliefs that are maintaining those patterns, and develop a deeper understanding and compassion for yourself.
So that you can learn to move through the pattern, feeling hopeful and feel like yourself again.
01
The process
01
Notice the pattern
We begin with what’s happening for you now, the thoughts, feelings, reactions or patterns you’ve been noticing, and what you would like to understand or change.
02
Explore what’s underneath
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We explore where these patterns may have come from. We may look at experiences from the past that are connected to what you’re experiencing today.
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03
Understand the experience
We look at what you may have learned from those experiences. The meaning you made from what happened, and the beliefs you may have formed about yourself, others or the world around you.
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With more understanding of where these patterns came from, we can begin to look at them differently with more compassion and from where you are today.
05
Learn to see differently
Create space for supportive beliefs
We begin to create space for beliefs that feel more supportive of you today. A different way of seeing yourself, your experiences and what’s possible for you moving forward.
The process
My why?
Hi, I’m Gita
I know what it feels like to be stuck in the same pattern, the same loop, without understanding why. It affected different areas of my life, what I thought was possible, and how I showed up in the world.
My own experience with RTT and hypnotherapy showed me understanding what's really going on underneath was the starting point for seeing and feeling things differently. I wasn't broken. I just hadn't been able to see what I didn't understand yet.
That experience is what led me to leave a ten-year career as an architectural technician and become a hypnotherapist. I wanted to help others find that too.
Today, I help people do the same. Find what's underneath something that keeping them stuck , so they can move forward and feel reconnected with themselves.
You don't have to know exactly what's keeping you stuck. And you don't have to figure it out on your own.
Everyone’s experience is different. Here are a few words from people who have explored what’s underneath with me.